1. We Can't Bear It! -

: Distraction can sometimes help, but learning to practice conscious awareness allows you to adapt to life's evolving challenges.

When you feel like you can't bear another second, consider these steps to regain your footing: 1. We Can't Bear It!

: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things? : Distraction can sometimes help, but learning to