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Putting down utensils between every few bites creates a natural buffer.

Fast eating often involves swallowing excess air (aerophagia), leading to bloating, gas, and indigestion. 119816

Eating is not just a mechanical process of ingestion; it is a complex hormonal dialogue between the gut and the brain. When we eat too quickly, we effectively "outrun" our body's internal signaling systems. The 20-Minute Lag Putting down utensils between every few bites creates