Focus on whole, minimally processed foods to ensure nutrient density:
Stay hydrated and increase (sodium, potassium, magnesium) to mitigate symptoms. Week 2: Stabilization 30 Day Ketogenic Diet Plan
Re-introduce light exercise; endurance typically improves during this phase. Focus on whole, minimally processed foods to ensure
: Moderate intake to maintain muscle mass (e.g., eggs, beef, chicken). Focus on whole
: The primary energy source (e.g., avocados, olive oil, butter).