Dietitians often recommend eating when you are at a 3 or 4 on the scale .
A "4" on this scale is the point where you are . It is considered the optimal time to begin eating to prevent overeating later . 1. Recognize the "4" Cues
If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook 4 : Hungry!
: Your thoughts begin to drift toward food, or you may start considering what to have for your next meal .
The guide for "4 : Hungry!" refers to a stage on the , a tool used in mindful and intuitive eating to help you recognize your body's physical signals . Dietitians often recommend eating when you are at
At a level 4, your hunger is gentle but persistent. You may notice:
: If you wait until you are a 1 (starving) or 2 (irritable/low energy), you are more likely to eat too quickly and ignore fullness signals . The guide for "4 : Hungry
: A slight hollow feeling in your stomach or mild growling .