4. Summer Heat Apr 2026

Summer is meant for making memories, not for nursing a heat headache. By making these small adjustments, you can enjoy the sunshine without the burnout.

Block out the "greenhouse effect" by closing curtains on south-facing windows during the day. 4. Summer Heat

Incorporate "wet" foods into your diet, like watermelon, cucumbers, and strawberries. If you’re spending a lot of time outdoors, consider adding an electrolyte mix to one of your water bottles to stay truly balanced. 2. Time Your Sun Exposure Summer is meant for making memories, not for

When the thermometer starts climbing, even the most dedicated sun-seekers can find themselves feeling drained. High temperatures aren’t just uncomfortable; they can be a real health hazard if you aren’t prepared. Summer is meant for making memories