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The research highlights several specific modalities that contribute to this "wellness effect":

In the current era of higher education, students are navigating a digital and psychological wilderness characterized by unprecedented levels of stress, anxiety, and burnout [26]. The "682 KB" study synthesizes how the simple act of walking or meditating in a campus forest can fundamentally alter a student's physiological state. (682 KB)

The specific file size of often corresponds to a widely cited environmental and psychological study titled "The Impacts of Forest Therapy on the Physical and Mental Health of University Students: A Systematic Review" [26]. (682 KB)