A Cognitive Behavioural Therapy Programme For P... -

This is for informational purposes only. For medical advice or diagnosis, consult a professional. AI responses may include mistakes. Learn more

Replacing "I should have been better" with flexible, compassionate alternatives. Module 4: Re-evaluating Self-Worth Goal: Diversifying the "Self-Worth Pie Chart." A Cognitive Behavioural Therapy Programme for P...

The "Friend Perspective"—treating oneself with the same grace offered to others. Module 8: Maintaining Momentum Goal: Relapse prevention. This is for informational purposes only

Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals. Learn more Replacing "I should have been better"

Alternative Title: The Balance Project: Overcoming the Cycle of Perfectionism

Learning to value oneself beyond productivity or external accolades. Module 5: Behavioral Experiments (Testing the Waters)

Identifying the "Perfectionism Loop" (Setting impossible goals → Failure/Anxiety → Self-criticism). Module 2: Monitoring the Inner Critic Goal: Identifying automatic negative thoughts (ANTs).