Splits-10122020_720p.mp4 - Achieving

: Transition from Lizard Stretches to full side split and middle split attempts. Safety and Form Tips

: 1 minute with toes pointed outward to isolate the hamstrings. Pigeon Stretch : 30 seconds per side for hip opening. Achieving Splits-10122020_720p.mp4

: 1 minute letting the wall pull legs apart, followed by a wall butterfly. Daily Progression : Days 1–4 : 30-second Lizard Stretch on each side. : Transition from Lizard Stretches to full side