The training is structured into three progressive "levels" that build the actor’s physical and vocal capabilities:

Includes resonance work (chest, mouth, face) and articulation to expand vocal tone and range. Level Two: Application of Laban Principles

Actor Training The Laban Way An Integrated Approa - mchip.net

Simple exercises designed to improve muscular freedom and dynamic alignment.

Using the Laban vocabulary to respond spontaneously to stimuli and scene partners. Practical Value for Actors

Focuses on "Cellular Breathing" and fundamental body shapes like the Wall, Ball, Pin, and Screw.