Advances In Functional Training: Training Techn... · Instant Download

: Focused strategies for managing back pain and understanding the complex mechanics of the hip musculature.

: Shifting away from "crunches" toward anti-extension and anti-rotation movements to better support the spine. Advances in Functional Training: Training Techn...

: Understanding how specific joints require either mobility or stability to prevent injury and optimize performance. : Focused strategies for managing back pain and

Reviewers on eBay have noted that the book provides "lots of great, practical information" that is easy to implement into daily practice. Advances in Functional Training [Book] Advances in Functional Training: Training Techn...