Amazing Neck_1.mp4 Here

: Pull your head straight back (like making a double chin) to strengthen deep neck flexors.

: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs). amazing neck_1.mp4

: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest. : Pull your head straight back (like making

: High repetitions are usually recommended for the neck, such as 4 sets of 25 reps . amazing neck_1.mp4

: If you feel sharp pain or numbness, stop immediately. Alternative: Strengthening & Mobility

A thicker neck is often sought for improved aesthetics, posture, and injury prevention in sports like wrestling or football.