: Rotational movements (e.g., Russian twists, woodchoppers). Science-Backed Training Tips
Visualizing your muscles doesn't just look cool in your head; it has measurable benefits for your training: Anatomy of Strength Training
: Picturing the target muscle—like the long head of the biceps during a curl—has been shown to increase physical gains by ensuring you aren't compensating with other muscles. : Rotational movements (e