Anger | Basics

: The amygdala—the brain's emotional center—is activated, which can sometimes override the areas responsible for judgment and short-term memory. Common Triggers Anger can be sparked by both internal and external events:

: Recognise the feeling, Reflect on the cause, and Respond appropriately. Anger Basics

If not managed effectively, chronic or explosive anger can lead to severe health and social complications: : Often damages bonds with family, friends, and

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. Distinguishing Anger from Aggression

: Often damages bonds with family, friends, and colleagues more than any other emotion. Management Frameworks

: Associated with depression, self-harm, and substance misuse.

: Anger often stems from the interpretation that one has been treated unfairly or that personal expectations have not been met. Distinguishing Anger from Aggression