She never feared healthy fats. Instead of processed oils, she reached for:
For Clara, the diet was only part of the story. She followed a philosophy similar to the seven pillars of senior wellness , integrating daily movement, plenty of water, and deep social connections. anti aging diet
Clara’s kitchen had no room for "age-accelerators." She avoided: She never feared healthy fats
Clara’s "anti-aging story" wasn't about a magic potion, but a lifestyle rooted in what she called . The Foundation: Plants and Proteins she reached for: For Clara
To protect her muscle mass as she aged, Clara prioritized high-quality proteins. While she leaned toward plant sources, she ensured her intake was balanced to combat age-related muscle loss, a practice supported by Mayo Clinic dietitians. The Secret Weapons: Antioxidants and Fats