: Brief, intense sessions of resistance training.
: Adams emphasizes a "whole-food, nose-to-tail" approach. This includes: Prioritizing high-quality animal proteins and healthy fats. ashley adams primal
: Utilizing cold plunges or saunas to improve metabolic flexibility and immune function. : Brief, intense sessions of resistance training
Eliminating highly processed vegetable oils, refined sugars, and synthetic additives. and synthetic additives.