Positive Psy...: Authentic Happiness: Using The New

Martin Seligman’s is a foundational text in the field of Positive Psychology, shifting the focus of clinical psychology from fixing what is "broken" to nurturing what is "best." The Core Concept

His explanation of how to lose yourself in an activity (flow) provides a clear roadmap for finding more satisfaction in a mundane job or hobby. The Downside Authentic Happiness: Using the New Positive Psy...

Unlike "fluff" self-help books, this is backed by extensive empirical research. Seligman provides validated self-tests throughout the chapters so you can actually measure your baseline happiness and identify your specific strengths. Martin Seligman’s is a foundational text in the