Unlike traditional mindfulness, which often involves monitoring thoughts or focusing on the breath, the direct approach shifts your focus from the objects of experience to the awareness in which they occur.
Instead of focusing on your breath, ask yourself: "What is it that is aware of these words right now?" Don't look for an intellectual answer. Simply feel into the quiet, ever-present space of awareness behind the thoughts. Beyond Mindfulness: The Direct Approach to Last...
Instead of "doing" meditation, you simply rest in the awareness that is already present. Instead of "doing" meditation, you simply rest in
You don’t need a 20-minute timer. Just a willingness to open yourself to a new way of experiencing life. 🧘 Try a "Direct Pointer" 🧘 Try a "Direct Pointer" We’ve all heard
We’ve all heard it before: "Just be mindful." But in our achievement-driven world, even mindfulness can start to feel like another chore on the to-do list. If you feel like your meditation practice is becoming a "mental workout" rather than a source of rest, there’s another way: . 💡 What is the Direct Approach?