Blood Pressure 📍

The pressure in your arteries when your heart rests between beats. Systolic (mm Hg) Diastolic (mm Hg) Normal Less than 120 Less than 80 Elevated 120 – 129 Less than 80 Stage 1 Hypertension 130 – 139 Stage 2 Hypertension 140 or higher 90 or higher

Your blood pressure reading consists of two numbers that measure different phases of your heart's cycle: blood pressure

The pressure in your arteries when your heart beats. The pressure in your arteries when your heart

You can significantly improve your numbers through consistent lifestyle adjustments: If this is accompanied by chest pain or

A occurs when readings hit 180/120 or higher. If this is accompanied by chest pain or vision changes, it is a medical emergency. 5 Practical Ways to Lower Your Blood Pressure

Understanding blood pressure is a vital step toward long-term heart health. Often called a "silent killer," high blood pressure (hypertension) usually presents no symptoms while quietly increasing the risk of heart attack, stroke, and kidney damage. What Do the Numbers Mean?