: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.
If you need to bolster your morale or confidence, try these small shifts: bolster
: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. : Remind yourself of a recent "win"
: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . Let your arms fall to the sides to
If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:
: Lie on your back and place the bolster horizontally under your knees. This helps your lower spine flatten and relax into the floor.