Essential for cell growth and defense; sourced from chickpeas, seeds, and seafood like oysters.
Garlic (allicin), ginger, and turmeric (curcumin) have anti-inflammatory and antimicrobial properties. 2. Prioritize Rest and Recovery Boost Your Immune System, Naturally
Found in citrus fruits, bell peppers, and strawberries to help increase white blood cell production. Zinc: Essential for cell growth and defense; sourced from