Breaking Negative Thinking Patterns : A Schema ... -

The book's primary goal is to help readers understand the origins of their negative emotional, thinking, and behavioral patterns and provide a structured framework for change.

It aims to reduce dysfunctional coping strategies and strengthen the Healthy Adult mode , which is characterized by clear thinking, compassionate responses, and healthy boundary-setting. Key Features for Readers Breaking negative thinking patterns : a schema ...

is a comprehensive resource guide written by Gitta Jacob, Hannie Van Genderen, and Laura Seebauer. It is recognized as the first book to provide general readers with an in-depth focus on the "mode" approach to Schema Therapy , a specialized psychotherapy that addresses deeply rooted emotional patterns formed in childhood. Core Concepts & Approach The book's primary goal is to help readers