Buddhism Introduction - Lama Ole Nydahl Today

: A central theme is the law of cause and effect. By understanding that our current situation is the result of past actions, we gain the power to consciously shape our future through helpful thoughts, words, and deeds.

: Lama Ole emphasizes meditation as the practical way to move teachings from the head to the heart. It allows practitioners to distance themselves from disturbing emotions and stabilize the experience of the mind's clarity. Buddhism Introduction - Lama Ole Nydahl

: Understanding that all beings are essentially Buddhas who just haven't realized it yet. : A central theme is the law of cause and effect