Building — Muscle

: Prioritize exercises like Squats , Deadlifts, and Bench Presses that work multiple muscle groups simultaneously.

Focus on the foundational principles of strength training to stimulate growth: BUILDING MUSCLE

: Gradually increase weight, repetitions, or intensity over time to keep challenging your muscles. : Prioritize exercises like Squats , Deadlifts, and

: Allow 60–90 seconds between sets to manage metabolic fatigue and maximize size gains. 🥗 Nutrition and Recovery : Prioritize exercises like Squats