Bulletproof : The Cookbook : Lose Up To A Pound... -

The cookbook is built on Dave Asprey's principles of "biohacking"—the practice of using science, biology, and self-experimentation to optimize body performance.

125 mouthwatering, filling recipes designed to keep the diet exciting. Bulletproof : the cookbook : lose up to a pound...

by Dave Asprey is a high-fat, low-carb recipe guide designed to help readers lose weight rapidly, increase energy levels, and eliminate food cravings. The cookbook is built on Dave Asprey's principles

Anyone looking to control hunger hormones (like leptin), build lean muscle, and experience sustained cognitive energy. increase energy levels

Urges readers to stop counting calories, skip traditional breakfast, and work out less while achieving better results.

Focuses on avoiding inflammatory "kryptonite" foods including sugar, gluten, grains, legumes, and seed oils.