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: Darkness is the key signal for your brain to produce melatonin, the hormone that regulates your sleep-wake cycle.

If you’re tired of waking up groggy because of early morning sun or a partner’s late-night reading lamp, buying a high-quality eye mask might be the best sleep investment you make this year. Beyond just blocking light, a great mask can improve your skin health, reduce anxiety, and even help you reach deeper REM sleep faster. Why You Should Wear an Eye Mask buy eye mask

The Ultimate Guide to Buying the Perfect Eye Mask for Better Sleep : Darkness is the key signal for your