More isn't always better. While many supplements range from 1 to 50 billion CFU, the best dose is the one used in clinical studies for that specific strain. 3. Survivability and Delivery Technology
Probiotics are living organisms that must survive your stomach acid to reach your large bowel. Probiotics - Consumer - Office of Dietary Supplements (ODS) buy probiotics online
CFU (Colony Forming Units) tells you how many live bacteria are in a dose. More isn't always better
Reputable brands list the , species , and specific strain code . For example, Lactobacillus rhamnosus is the species, but "GG" is the specific strain that has been clinically studied. Lactobacillus rhamnosus is the species