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: While generally safe for short-term use (6–12 weeks), potential side effects can include dizziness, dry mouth, and insomnia if taken too late in the day [5.19, 5.20]. : Rhodiola acts as a natural bulwark against

: Effective doses typically range from 100 mg to 500 mg daily , often standardized to contain 3% rosavins and 1% salidrosides [5.2, 5.5]. It is available at Target and Full Spectrum