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Check the inside of your current frame's temple (arm). You'll see numbers like 54-18-145 (Lens Width - Bridge Size - Temple Length). Match Your Face Shape: Round Face: Rectangular or square frames add definition. Square Face: Round or oval frames balance strong features. Heart Shape: Cat-eye or round frames work best. Oval Face: Most styles, especially rectangular, look great. 3. Select Lens Types & Coatings

This measures the distance between your pupils in millimeters (typically 54-74mm). It ensures the lens center aligns with your eyes. buy specs online india

If your doctor didn't include it, use the Mirror Method by standing 8-10 inches from a mirror and using a millimeter ruler, or use apps like EyeMeasure or PDCheck AR . 2. Choose the Right Frame Size & Shape Frames are usually categorized as Small, Medium, or Large. Check the inside of your current frame's temple (arm)