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: The Orangetheory Fitness Website offers general context on how these signature challenges fit into their science-based heart rate training.

: Milestone achievements are marked by virtual or physical "flags"—for example, reaching 3,000 meters might earn a green flag, while 5,000+ meters earns a red flag. capture-the-flag-otf

: Teams (often in pairs or groups of three) compete to reach specific distance milestones on the rower. : The Orangetheory Fitness Website offers general context