: According to Harvard Health , regular consumption is linked to lower mortality rates from cardiovascular disease and cancer. They are also high in Vitamin C and Vitamin B6 .
Chili peppers are fruits from the Capsicum genus that originated in the Americas. chilis
: The "heat" comes from a chemical called capsaicin . This spiciness is measured in Scoville Heat Units (SHU) ; for example, a Jalapeño is around 3,500 SHU, while a Ghost Pepper can exceed 1,000,000 SHU. : According to Harvard Health , regular consumption
Depending on what you're looking for, "chilis" can refer to the spicy pepper, the popular American stew, or the restaurant chain. 🌶️ Chili Peppers : The "heat" comes from a chemical called capsaicin
: There are over 4,000 varieties across five main domesticated species: annuum (Jalapeños, Cayenne), chinense (Habanero, Ghost Pepper), frutescens (Tabasco), baccatum (Aji Amarillo), and pubescens (Rocoto).