Switch off the "big lights" (overhead LEDs). Use lamps, fairy lights, or candles to create a soft, warm atmosphere.
Practice the pause. When something annoying happens, take one breath before responding. That gap is where "chill" lives. 2. The Environment (External) Switch off the "big lights" (overhead LEDs)
This is your best friend. Schedule it to turn on automatically an hour before you want to wind down. or candles to create a soft