Contortionist-poses-names

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility.

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. contortionist-poses-names

: A signature act involving a headsit while suspended by a mouthpiece. : A standard bridge (backbend) where the performer

: A deep, forward-bending pose with legs positioned behind the shoulders. contortionist-poses-names

: Considered a milestone in training, the performer balances on their chest and chin with their legs arched over their head.

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses