: Unlike most others that target appetite, this blocks about 25% of the fat you eat from being absorbed. 2. Over-the-Counter (OTC) Options
These are FDA-approved medications intended for people with a Body Mass Index (BMI) of 30 or higher, or 27+ with a weight-related condition like high blood pressure. They are designed for long-term use alongside diet and exercise. diet pill
: The only FDA-approved OTC weight-loss drug. It is a lower-dose version of the prescription Xenical and works by blocking fat absorption. : Unlike most others that target appetite, this
OTC pills do not require a prescription and are generally lower-strength versions of medications or fiber-based supplements. They are designed for long-term use alongside diet
: A natural fiber that absorbs water in your stomach to create a "bulking" effect, helping you feel physically full. It's often found in health stores like Holland & Barrett or GNC.
: This combines an antidepressant with an addiction-management drug to target the reward system in the brain, helping to reduce cravings and emotional eating.