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The specific .mp4 file is a Low-Bitrate video version of the full podcast episode.
Based on your request, the specific post you are likely looking for refers to a community-shared for episode #438 of the Waking Up Podcast , titled "More From Sam."
#438 — “More From Sam”: Israel-Hamas Deal, Qatari Air Force Base, Trump, Charlie Kirk, Ezra Klein, & Rapid Fire Questions.
The post originated in the subreddit and contains a direct link to a low-bitrate version of the episode's video content hosted on the Sam Harris assets server. Post Details Source: Reddit (r/samharris)