: Go to Your information and permissions > Export your information .
: Navigate to your profile, tap the three-line menu (☰) , and select Accounts Center . Download Instagram Followers Method txt
To download your Instagram followers in a text-based format (like .txt , .csv , or .json ), you can use Instagram's official "Download Your Information" tool or reputable third-party browser extensions. Official Instagram Method (Safest) : Go to Your information and permissions >
For users who need to automate the process or handle larger datasets: Official Instagram Method (Safest) For users who need
If you need a quick export of any public account's followers into a spreadsheet-ready format like CSV, browser extensions are common alternatives.
: Tap Create files . Instagram will email you a link once the file is ready, which typically takes a few minutes to 48 hours. Third-Party Browser Extensions