Dukan Diet | Trending |

A long-term maintenance phase that requires one protein-only day per week and a consistent intake of oat bran. Considerations and Observations

The Dukan Diet is a high-protein, low-carbohydrate weight loss plan originally developed by Dr. Pierre Dukan. It is characterized by its highly structured approach, divided into four distinct phases: DUKAN DIET

This stage introduces specific non-starchy vegetables on alternating days while continuing the high-protein intake until a target weight is reached. A long-term maintenance phase that requires one protein-only

A short period focused exclusively on lean protein sources and oat bran to initiate the process. along with occasional "celebration" meals.

This phase focuses on preventing weight regain by gradually reintroducing small portions of fruit, bread, and cheese, along with occasional "celebration" meals.