is a health coaching program created by Eric Edmeades that focuses on changing your relationship with food by aligning your diet with evolutionary biology. Unlike traditional diets that rely on willpower and calorie counting, WildFit uses behavioral psychology to help participants return to the "human diet." Who is Eric Edmeades?
This is the core of the program where you eliminate non-human foods and transition your body into a state of fat-burning.
Edmeades argues that while our environment has changed rapidly, our DNA hasn't. WildFit identifies the nutritional requirements humans evolved to need. Eric Edmeades - The WildFit Program
This mimics the seasonal shifts our ancestors experienced, promoting deep cellular detox and weight loss.
Eric Edmeades is an international speaker, author, and pioneer in the field of evolutionary biology and nutritional anthropology. His journey began with his own health struggles; after years of chronic illness, he discovered that shifting his eating habits to mimic those of our ancestors resolved his symptoms. He spent years living with indigenous tribes, such as the Hadza in Africa, to study how humans are biologically designed to eat. What is the WildFit Program? is a health coaching program created by Eric
WildFit is often praised for being "diet-independent." It isn't strictly keto, paleo, or vegan, though it leans toward a whole-food, plant-heavy approach. It is best suited for those who are tired of yo-yo dieting and want to address the psychological roots of their eating habits.
The flagship WildFit 90-Day Challenge is designed to "reset" your metabolism and eliminate food cravings. The program is built on several core principles: Edmeades argues that while our environment has changed
It systematically removes inflammatory triggers—like processed sugars, dairy, and grains—while increasing nutrient density. How It Works The 90-day journey is broken into phases: