: Digital versions can be found at eBooks.com and Barnes & Noble .
The book is a self-help guide designed to empower adults with ADHD traits to move from being reactive to proactive. Co-authored by Dr. Craig Surman, Dr. Tim Bilkey, and Karen Weintraub, it provides a clinically-backed program to build personalized strategies for managing time, tasks, and relationships. The FAST MINDS Acronym Fast Minds: How to Thrive If You Have ADHD
: Narrated by John Pirhalla, this 8-hour version is available through Barnes & Noble . : Digital versions can be found at eBooks
The book moves beyond diagnosis to offer actionable tools for daily life: Dr. Tim Bilkey