Санкт-Петербург
Therapists use several evidence-based methods to help patients break the cycle of avoidance. 1. Exposure Therapy (The Gold Standard)
: Deliberately inducing harmless physical sensations (like a racing heart) to learn they aren't dangerous. 2. Cognitive Behavioral Therapy (CBT)
: Using VR technology to simulate encounters, such as a virtual flight for fear of flying.
A newer approach that encourages accepting uncomfortable thoughts and sensations rather than trying to eliminate them.
: Learning to navigate anxious feelings while still engaging in activities aligned with personal values. 📈 Levels of Intensity
: Learning relaxation and coping skills to manage physical anxiety symptoms during exposure. 3. Acceptance and Commitment Therapy (ACT)