If you are developing your own combat system or training gym, a basic bench press script involves detecting player input and playing a weightlifting animation while updating a "Strength" value.
In the Roblox game , "bench press scripts" are typically pieces of code (exploits) used to automate the bench press training mechanic to gain strength stats without manual clicking. Features of Training Scripts Fighting Academy Bench Press Script
Many fighters pair a heavy bench press set with explosive plyometric push-ups to prime the nervous system for power. If you are developing your own combat system
Use UserInputService to detect when a player interacting with the bench press model presses a specific key. Use UserInputService to detect when a player interacting
Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action".
Automatically triggers the training event to increase strength stats.
Similar automation for other basic training exercises.