Focusing-oriented Art Therapy -

You begin by taking a moment to check in with yourself, noticing any physical sensations or emotions present in your body without judgment.

You focus on one specific area or feeling that draws your attention. Focusing-Oriented Art Therapy

Because FOAT engages both the body and the creative mind, it can be particularly effective for: You begin by taking a moment to check

It helps you tap into your own "inner compass" or bodily wisdom to find answers to life’s challenges. Focusing-Oriented Art Therapy

Moving internal tension onto paper can lead to an immediate sense of "felt shift" or release.