When you feel angry, try to see that you are the anger in that moment. There isn't a separate "you" that needs to control it. Simply being aware of the anger—without trying to change it—is what allows it to dissolve naturally. 3. Fear Lives in the Future
Most of us live "second-hand" lives, repeating the patterns, beliefs, and prejudices handed down to us by society, religion, and our own memories. Here is how to start breaking those chains. 1. Stop Seeking, Start Observing Freedom from the Known
The Paradox of Freedom: Why What You "Know" Is Holding You Back When you feel angry, try to see that
In our world, we often mistake possessiveness or dependency for love. Krishnamurti argues that love can only exist when the "self" (the ego) is absent. Krishnamurti famously said
Krishnamurti famously said, "When you seek, you are really only window-shopping." . When we look for "truth" or "happiness," we are usually looking for a version of it we’ve already imagined.