Functional Power Training - John Rusin (2019).pdf Info

Emphasizes "gold standard" tools like barbells, dumbbells, kettlebells, and bands rather than complex machines.

Focused on energy systems and cardiovascular health (30–45 minutes). Functional Power Training - John Rusin (2019).pdf

Designed to help athletes break personal records (PRs) in the "Big 3" (Squat, Bench, Deadlift) without the chronic aches typical of heavy training. Is This Program Right for You? Emphasizes "gold standard" tools like barbells

The program is built on six foundational movement patterns designed to maximize trainability while minimizing joint stress: Hinge Lunge Push Pull Carry Program Structure & Methodology Functional Power Training - John Rusin (2019).pdf

FPT utilizes a hybrid approach, combining high-level powerlifting and bodybuilding methods with modern athletic conditioning.

Prioritizes orthopedic health (proper joint function) and systemic health over "ego lifting".