Gym — Workout Plan

Ideal for beginners, hitting all major muscle groups in each session with rest days in between (e.g., Monday, Wednesday, Friday).

Consider your training age, available equipment, and time. Don't try to fit a 6-day split into a schedule that only allows for 3. Phase 2: Plotting the Structure (Choosing a Split) Gym Workout Plan

The "split" is the framework of your story, determining how you divide your chapters (workout days). Ideal for beginners, hitting all major muscle groups

A popular advanced method where you group exercises by movement type (Push: chest/shoulders/triceps; Pull: back/biceps; Legs: quads/hamstrings/glutes). Phase 3: Character Development (Exercise Selection) Phase 2: Plotting the Structure (Choosing a Split)

Your "lead characters" should be —exercises that use multiple joints and muscle groups, like squats, deadlifts, and bench presses. How To Build Your Own Workout Routine (Plans & Exercises)

Designing a gym workout plan is like writing a story where you are the main character—it needs a clear goal, a structured beginning, and consistent progress to reach a satisfying conclusion. Phase 1: The Inciting Incident (Setting Your Goals)