Competitive gymnastics is divided into several specialized branches, each with its own set of apparatuses and required skills.
: Competitions focused on high-flying aerial maneuvers and rapid series of acrobatic flips. Fundamental Skills & Training gymnastics
: This is the most widely recognized form seen in the Olympics. gymnastics
: Includes the Vault, Uneven Bars, Balance Beam, and Floor Exercise. gymnastics
: Features six apparatuses: Floor Exercise, Pommel Horse, Still Rings, Vault, Parallel Bars, and High Bar.
The "building block" of almost all advanced movements is the . Mastery of this position is essential for success on every apparatus—from casting to handstands on bars to maintaining a tight line during vault entries. Other foundational skills include: GYMNASTICS TRAINING GUIDE - CrossFit