: There is a growing awareness regarding hazardous chemicals in some beauty products. The Black Beauty Project provides resources and lists of non-toxic beauty products specifically made by Black-owned brands to help consumers shop with confidence.
: Vitamin A (found in leafy greens) keeps skin healthy and protects against infections, while Vitamin C (found in many fruits) helps heal wounds and repair body tissues.
: Increasing fiber intake can help manage common issues like constipation. High-fiber options include fruits with the peel left on (like plums, peaches, and apples ) and whole grains like or shredded wheat . Essential Nutrients for Growth