If you tell me about a or emotional state you're targeting, I can suggest the most relevant mudras for your routine. Healing Power of Mudras: The Yoga of the Hands - Amazon.in
: Touch the tips of the ring and little fingers to the tip of the thumb. Healing power of mudras
: While they can be practiced while walking or standing, they are most effective when sitting in a meditative pose like Sukhasana (Easy Pose) or Padmasana (Lotus Pose). If you tell me about a or emotional
: Sharpens memory, enhances concentration, and helps relieve stress, anxiety, and insomnia. Vayu Mudra (Mudra of Air) and helps relieve stress
: Touch the tip of the index finger to the tip of the thumb.