Reconnecting with your physical self to heal body-image issues that often stem from negative parental mirroring. Phase 4: Specialized Healing Strategies
This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror Healing Your Emotional Self: A Powerful Program...
Reflects "You are powerless" and must obey. Reconnecting with your physical self to heal body-image
Focus on assertiveness training and reclaiming personal power. Summary of Key Tools Mirror Therapy and trusting your own judgment.
Focus on developing independence, decision-making skills, and trusting your own judgment.