Health*foods ✦ Certified & Deluxe

Unlike refined grains (like white bread), whole grains such as oats, brown rice, and quinoa retain their fiber and minerals. These provide sustained energy and help regulate blood sugar.

Spinach, kale, and chard are nutritional powerhouses rich in vitamins A, C, and K, as well as fiber and antioxidants. Including a variety of colors—like deep red beets or orange carrots—ensures a broader range of protective compounds. health*foods

Proteins are vital for muscle repair and immune function. While lean meats like chicken are popular, plant-based sources like lentils, beans, and tempeh offer the added benefit of heart-healthy fiber. Unlike refined grains (like white bread), whole grains