Healthy | Food

: 3 ounces is roughly the size of your palm .

: Choose intact grains like brown rice, quinoa, whole-wheat pasta, or oats. These have a milder effect on blood sugar compared to refined grains like white bread or white rice. healthy food

The Harvard Healthy Eating Plate suggests the following proportions for a balanced meal: : 3 ounces is roughly the size of your palm

: Pick lean options such as fish, poultry, beans, or nuts. It is best to limit red meat and avoid processed meats like bacon or cold cuts. The Harvard Healthy Eating Plate suggests the following

: 1 cup or one medium fruit is about the size of your fist . Nuts or snacks : 1–2 ounces is roughly one cupped hand . Cheese : 1 ounce is about the size of your thumb . Additional Healthy Eating Tips Food Portions: Choosing Just Enough for You - NIDDK